We teach Hatha yoga in celebration of Anusara® yoga inspired by the Universal Principles of Alignment™. Our practice is passionate, thoughtful, fun, challenging, and rejuvenating.
Anusara Yoga will enable awareness to infuse with our daily experience of body & environment. As such, Preshana Yoga encourages students to arrive at a greater sense of self through alignment in centres of the body, mind and spirit.
Please arrive at least 5 minutes before class & wear comfy, roomy clothing. Bring a mat, or hire one here at the studio!
We host Anusara Yoga workshops on a regular basis. To see
what's happening, and to make a booking, please visit our workshops page. |
